Närokällan B1 100 mg is a supplement of vitamin B1 in vegetable capsules.

What is thiamine?

B1 is a B vitamin that is also usually called thiamine. It is a water-soluble vitamin that is of great importance for the body's metabolism. In order for the food we eat to be converted into energy in the body, vitamin B1 is needed. All cells in the body are dependent on vitamin B1. It is most active in the brain and in the body's carbohydrate metabolism. The B1 vitamin is used by the cells to break down carbohydrates into glucose, which is then converted into energy.

What is thiamine good for?

It contributes to several important functions in the body, such as for the heart, nerves and energy.

The capsules are made from the pullulan that comes from the starch tapioca. This is gentle on the digestive system and breaks down quickly in the stomach.Suitable for vegans. Capsules of pullulan from tapioca.

Thiamin contributes to normal energy metabolism.
Thiamin contributes to the normal function of the nervous system.
Thiamin contributes to normal psychological function.
Thiamin contributes to normal heart function.

Can one overdose thiamine?

According to the Swedish Food Agency, there is no indication that thiamine causes negative health effects when ingested through food, and intake of up to 500 milligrams per day over several weeks has not been linked to negative effects.