Calcium and magnesium are used by muscles for exertion as well as relaxation. Here is the same amount of calcium as magnesium. Very good tool for building up bones in adults and children. Calcium and magnesium are taken up more easily if it is in a weak acid-base (5%), therefore there is ascorbic acid and malic acid in this calmag.
Directions for use:
1. Pour 1 tablespoon CalMag Sport in a glass.
2. Fill about half of boiling water while stirring to the clear liquid. Fill with more boiling water if necessary.
3. Let cool and fill the rest with cold water, or juice.
You can also add a tea bag with eg chamomile to night time.
Uptake occurs immediately.