Magnesium glycinate is a product with bis-glycinate, a friendly alternative to the stomach. Some may be sensitive to magnesium and then the magnesium glycinate will fit them excellent.
Magnesium is one of the body's most important minerals, and contributes to normal muscle function, maintanance of normal bones and contributes to normal protein synthesis.
The brain and the heart contains the most magnesium and it is those organs that create and requires the most electrical energy.