Magnesium glycinate is a product with bis-glycinate, a friendly alternative to the stomach. Some may be sensitive to magnesium and then the magnesium glycinate will fit them excellent.
Magnesium is one of the body's most important minerals, and contributes to normal muscle function, maintanance of normal bones and contributes to normal protein synthesis.
The brain and the heart contains the most magnesium and it is those organs that create and requires the most electrical energy.
A major problem is that conventionally grown crops grown in manure troughs instead of in the mineral-rich soil. This causes mineral deficiencies at the plant. Another important aspect is that fertilizer acts as an antagonist of magnesium, which means that plants grown with chemical fertilizers do not take up the amount of magnesium needed. Magnesium is also preferred out of the body by the intake of coffee, soft drinks, alcohol and sugar.