The book Medveten Andning is a simple and practical self-help book written for you who want to improve your health and increase your energy and joy of life while you grow as a person. The purpose of the book is to impart simple knowledge that you can apply anytime, anywhere.

When the reader opened their eyes to what a powerful tool breathing is and began to apply the simple principles of good breathing, it has meant for many that their lives have changed. The book Conscious Breathing This is a simple and practical book for you who want to improve your health and increase your energy. Breathing is a powerful tool and affects your quality of life. The knowledge in this book is easy to absorb and easy to apply.

Everyone knows that it is important to breathe, but awareness of HOW to breathe is required. Breathing incorrectly stresses our bodies and can cause a lack of oxygen. However, it is never too late to improve your breathing habits.

In the book Medveten Andning, the author, Anders Olsson tells about several simple and very effective techniques to improve the way you breathe.