Vitamin B5, also known as pantothenic acid, is an important nutrient that the body needs to function properly.

It plays a key role in several different biochemical processes in the body.

Here are some of its most important functions:

Energy metabolism: Vitamin B5 is essential for the body to be able to convert food into energy. It is an important part of coenzyme A, which is involved in metabolic processes that break down carbohydrates, fats and proteins to create fuel for the body.

Synthesis of fatty acids: Vitamin B5 is necessary for the body to synthesize fatty acids, which are important for cell membranes and for producing hormones and other biochemical substances.

Skin health: Pantothenic acid is known to promote healthy skin. It is often included in skin care products due to its ability to help retain moisture and support the skin's natural healing processes. In summary, vitamin B5 is important for energy production, the synthesis of fatty acids and skin health. It is an important part of a balanced diet to ensure that the body functions properly.

B5, pantothenic acid, contributes to normal mental function, is needed for the production of adrenaline and cortisol and reduces exhaustion and fatigue.
B5 is necessary for healthy teeth, bones, hair, skin and nails and is involved in the release of energy (from carbohydrates, fat and protein).