Prebiotics stimulate the growth of good intestinal bacteria. It is food for beneficial bacteria and helps them grow and survive in the large intestine. Prebiotics are complex carbohydrates that manage through the digestive system without breaking down. It is today an accepted fact that the bulk of our immune system is placed in the gastrointestinal tract. It is also called "our second brain" - at least they cooperate. Therefore, we should take care of our intestines. One of the ways is, of course, eating well and varied.
You can also add new bacteria as a dietary supplement. Another way is to provide the existing bacterial flour with food so that they grow. Yes, the 100 trillions of bacteria contained in the intestine need to eat to feel good - otherwise, we will not feel good ourselves.
Prebiotic stimulate gastric juices and enzymes required for proper digestion. They also play an important role in the immune system that resides in the intestinal mucosa. They protect against the invasion of harmful microorganisms. Prebiotics also create organic acids such as lactic acid but mainly butyric acid. An addition of prebiotics contributes to the good bacteria gaining the upper hand in the fight for the ruling of the intestine.
Prebiotics are the food of the bacteria. You can thus fill with bacteria in infinity, but if you do not have prebiotics, they will not survive. Fast carbohydrates and sugar are no food for the intestinal flora, on the contrary, they destroy it.
Prebiotics are complex carbohydrates that are not broken down by gastric juices and into the small intestine into sugar but the bacteria in the large intestine intact form which favors the development of existing bacterial flora. One can conclude that it is resistant starch, ie complex carbohydrates in the form of mainly insoluble but, to some extent, soluble fibers.
That's why vegetables are so useful, they have both nutrition and fiber. The best are raw vegetables because when you cook them for a long time, some fibers are broken, for example. inulin, down to fructose instead. You notice that they are getting sweeter. Variation is also important because there are different kinds of prebiotics. The banana is amazing prebiotics - but not the yellow, but the green banana. No one normally eats, but in the yellow, the resistant starch has been converted into fruit sugar.
A number of studies on prebiotics have shown very positive results regarding general nutritional uptake, especially calcium and magnesium. If you feel no effect of magnesium, it may be the intestinal flora that is the problem.
Prebiotics are naturally obtained from artichoke, chicory, asparagus, honey, legumes, ruccola, bananas (green), apple, plum, yacon, cabbage, onion and garlic, but also cooked cold rotten fruit, such as potatoes (good to heat or reheat ). It is mainly substances in these, such as inulin, fructooligosaccharides (FOS) and pectin that are important.
When taking additional supplementation of both, it may cause some discomfort at first with gases and swollen stomachs, diarrhea, etc. These are the bad bacteria and fungi that die and form toxins - a cleansing process. Then lower the dose until the symptoms disappear and then slowly increase the dose. The daily dose is 4-10 grams. You start with a low dose.