Magnesium is one of the body's most important minerals, and it is involved in nearly 300 enzyme processes. Magnesium contributes to normal muscle function and the normal function of the nervous system.
Magnesium acts as a spark plug for virtually all of the body's metabolic, energy-boosting features. The brain and the heart contain the most magnesium.
Here are five kinds of easily absorbable magnesium in vegetable capsules.
| Dosages: | 30 |
| Form: | Capsule |
| Package: | 90 capsules |
| Recommended daily dosage: | 3 capsules daily with a meal |
| Vegan: | Yes |
| Storage: | In room temperature out of reach from small children, not in direct sunlight. |
| Information: | Supplements should not be used as an alternative to a varied diet. Recommended daily dose should not be exceeded. It’s important with a varied, balanced diet and healthy life style. |
| Nutritional content | Amount per 3 capsules | % RI* |
| Magnesium | 240 mg | 64% |
| Vitamin B6 | 5 mg | 357% |
