What is zinc?

Zinc is an element and an important mineral found in the body and necessary for many biological functions. It is an essential nutritional component, which means that the body cannot produce it on its own, so it must be obtained through the diet or supplements.

Why should you eat zinc?

Including zinc in the diet is important for several reasons:

The immune system: Zinc plays a role in the formation and function of white blood cells and is involved in the body's defense against infections. Zinc contributes to the normal functioning of the immune system and helps to protect cells against oxidative stress.

Cell growth and repair: It is involved in the synthesis of DNA, the genetic information that carries the genetic makeup and controls the function of cells.
Zinc contributes to normal DNA synthesis.

Skin Health: It is known for its benefits for skin health.
Zinc contributes to maintaining normal skin, normal nails and normal hair.

Reproduction and fertility: Zinc is involved in sperm production in men and is important for ovulation and fetal development in women.
Zinc contributes to normal fertility and reproduction and helps maintain normal testosterone levels in the blood.

Getting enough zinc through the diet is important for overall health and well-being. Zinc is found naturally in many foods such as meat, seafood, nuts, seeds, dairy products and whole grains.