Magnesium is one of the body's most important minerals, and contributes to normal muscle function, maintanance of normal bones and contributes to normal protein synthesis.

The brain and the heart contains the most magnesium and it is those organs that create and requires the most electrical energy.

A major problem is that conventionally grown crops grown in manure troughs instead of in the mineral-rich soil. This causes mineral deficiencies at the plant. Another important aspect is that fertilizer acts as an antagonist of magnesium, which means that plants grown with chemical fertilizers do not take up the amount of magnesium needed. Magnesium is also preferred out of the body by the intake of coffee, soft drinks, alcohol and sugar.

Two teaspoons dissolved in boiling water. Then dilute with water, or any other beverage.

The magnesium is ionized into the boiling water, which means that the absorption is maximum and it is taken up immediately in the body.